(CARDIO AND ARMS WORKOUT) DO for 30 DAYS!! 做最佳的小队成员09

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[papiedeeATM]

please i would like to know what excise i shld do daily to build my chest and arms faster and how many min per day thanks

[makingthebest09]

@papiedeeATM type into the search box "makingthebest09 upper body workout"

[soontobehottie1995]

ok i have 5 things to say

1.this is and awesome video

2.you are fine as hell :D

3.awesome music

4.do we repeat this and how many reps and do we do this 30 days straight without giving our arms a rest ????

5.what email do we send the before and after pictures to at the end of the 30 days :P

thanks for posting such a great video !

[makingthebest09]

@soontobehottie1995 hey... thanks thanks..and thanks! focus on getting in 30 quality sessions...rest when too sore...come over to facebook and you can inbox them to me...~ahmad

[IceYGlow]

What is your eating plan and how do I look like u :( ?

[makingthebest09]

@IceYGlow check out my facebook page... and also watch the lesson 2-4 clips...

[laurasigmon11]

i found this video in 2009 and let me tell you all my husband could say was damn your arms look good lol im so glad I found it again I did it 3 times a day everyday or every other day..... I love love love all your videos

[RobMccloud3]

Nice cardio and weight training video!

[mutzunache89]

greate vid.thanks man

[MrSanjay7777]

Hey Ahmad great vid!! I have very little time as i hold on to two jobs, i hv manboobs n a fat belly, will this exercise help me if i did it for 30 days?? Thanks and God Bless!!

[Huselja1]

i love this wourkout !!!!!

[supah1337B]

@neutroninvention Remember, I do things like 2 sets of 8 reps of weight 3 times a week sometimes 4 times a week, then the same weight on whatever and do 2 sets of 15, then after that week, move up on the weight and do 2 sets of 8

[xXJumpingBananasXx]

thanks for the vid man. harder than it looks, thts all i gotta say!! haha

Keep up the vids! :D

[hazzast]

Is this exercise going to help me grow larger arms? Or is it mainly for cardio and toning out? I need an exercise to grow big biceps and triceps!

[Mropspoduction]

@GsxRaider I started jogging 30 days ago and i was realy desperated but when i started i wus 218 pounds and i am now 202.4 it realy worked for me....

[GsxRaider]

@makingthebest09 i am desperate to reduce my body fat to get my chest into shape,can i do cardio everyday such as running and cycling?i heard that cardio burns more calories than weights,help !