Explosive Sled Push
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toys on the Volga
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What's the point of doing bench presses or any explosive pressing exercises? Agreed that unilateral movements are ideal but can be part of a greater whole.
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where is the sense in that?
if training your punching do it unilateral, not with both sides, that can have bad effects on the technique
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nice vid Rob! When I visit Ohio I hope I am able to stop by your gym. Did you attach jump stretch bands to that and a pair of handles?
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Yes we did attach jump stretch bands, That would be great if you stopped by my gym. Give me a call when you're in town.
robboxer 3 years ago