Perform the hero toe balance exercise by sitting on the toes with a long spine and engaging the core muscles. Improve balance with tips from an aerobics instructor in this free video on foot stretches.
Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Nice
Olegflow 1 year ago