Foot Stretches : Foot Stretches: Hero Toe Balance

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Uploaded by on Sep 27, 2008

Perform the hero toe balance exercise by sitting on the toes with a long spine and engaging the core muscles. Improve balance with tips from an aerobics instructor in this free video on foot stretches.

Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

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  • Nice

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