The Scientific Power of Naps

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Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
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Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Some Sources ---

1) http://www.ncbi.nlm.nih.gov/pubmed/12...
2) http://onlinelibrary.wiley.com/doi/10...
3) http://www.ncbi.nlm.nih.gov/pubmed/17...
4) http://www.ncbi.nlm.nih.gov/pubmed/16...
5) http://journalsleep.org/Articles/2807...

Sleep Scoring

1) http://bit.ly/O5VFXO
2) http://1.usa.gov/MG05oS

• Category

  Science & Technology

[Emily Klein]

Science hath spoken...BRING BACK NAPTIME!

[mrminiman7779]

To increase our "No Life" span.

[Saxon Sachnardthorst]

Can you do the code of computers like the 101 and 29A please

[Merzy MC]

When I sleep and wake up suddenly becouse something happend like your alarm was set for 3 am and u turn it of then go back to sleep in a matter of seconds why dont you remember it

[sara m]

The scientific way of laziness

[NobodyXChallengerYT]

LOL

[Youzarzif]

I love the fact that you include sources, thank you asapscience!

[Hazals Mustache]

what? no, he clearly said, that 10-30 min are too short because you wake up feeling like you haven't slept at all!

[nippletwisster12976]

Thanx. I just got fired.

[SnD340]

can hair gel make you bold

[Arnau Adell]

No, a nap is good if it's between 10 and 30 minutes.