The Scientific Power of Naps

TWEET IT: http://clicktotweet.com/5l4dD

Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Some Sources ---

1) http://www.ncbi.nlm.nih.gov/pubmed/12...
2) http://onlinelibrary.wiley.com/doi/10...
3) http://www.ncbi.nlm.nih.gov/pubmed/17...
4) http://www.ncbi.nlm.nih.gov/pubmed/16...
5) http://journalsleep.org/Articles/2807...

Sleep Scoring

1) http://bit.ly/O5VFXO
2) http://1.usa.gov/MG05oS

• Category

  Science & Technology

[ragefisten]

why am i just now finding this channel

[4everdeathnotelover]

Omg! This explains so much, i feel so refreshed after i fall asleep in class for 15min.

[Clare Emma]

yawning



[Gogash]

Ok so how should it work? I failed to understand should i wake up with the alarm, or should it be naturally? because once i lay down i can surpass half hour easily! :D

[Alex Humphrey]

The science of jealousy

[Matthew Maag]

Blame science or take responsibility for myself. DING DING DING Blame science wins hands down

[musiccloud15]

What contracts our bones allowing us to pop them???

[Thomas Scully]

You got me thinking but, I think I got out of it ok. lol

[RiotDragonX]

Need to learn to dodge better, that one skimmed you.

[Thomas Scully]

Don't worry about checking for crabs etc, I'm clean.

On second thought I've changed my mind, I don't know where you have been.

Sorry to let you down.

[RiotDragonX]

Sorry, I left my microscope in the lab. Maybe some other time.

[Thomas Scully]

Oh yeah!

What I've typed has made me look sooo special I think I may give my dick a kiss.

Hmmm, I can't reach it.

I have a job for you, if I'm lucky it may also shut you up...