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Arnold Classic / Expo 132lb. Kettlebell - 53 Reps.

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Uploaded by on Mar 11, 2009

http://www.WorldKettlebellClub.com




http://www.AmericanKettlebellClub.com

After following his own "Strongman Protocol" for a few weeks, Valery Fedorenko shows his his results at the 2009 Arnold Sports and Fitness Expo. Known as "The Red Bull", the now retired Athlete and World Champion, focuses on Coaching thousands to Elite Level Fitness and Strength.

Contact: WorldKettlebellClub@gmail.com to bring Coach Fedorenko's System to your Team, University, Gym or Club

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  • Saltando quien no jiji

  • These guys are so amazing. partially because look at the guys body type. When i saw the 132lb kb press tittle with 53 reps i expected to see some hulking dude pressing that much weight and reps. This guy has the oddest super strength. He is Amazing. What does he weigh?? like 175??

  • INCREDIBLE

    he's an ALIEN

    ..my god

  • that sounds a bit odd, because in timed sets you can rest all you like. of course "rest" with a 60kg kettlebell is still challenging

  • Where can one get details on Mr. Fedorenko's "Strongman Protocol"?

  • Fantastic. That is real strength, real power. Well done.

  • bullsh-t, when I tried that booth at the arnold classic. The fkrs running it wouldn't allow me to rest it as he is doing after every freaking rep. Guess you gotta be in their little "click". fck kettlebells try strongman fkrs... JPW.

  • thats great! there is a lot to be learned from valery, the man is a technician with his body

  • ya, i tried this out after watching the vid and i soon realized that it is a relaxed grip, and not forced under as it appears. this makes the move feel even more natural. especially in lockout. it may be a coincidence, but holding it this way i was able to hit 10 strict presses at 40kg, a new personal best!

  • haha watch his video from 2006 arnolds when he did a regulation 35lb bell 2006 times with out setting it down!!

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