Sciaticare - Massage Inversion Ankle Sprain Self Treatment

This video shows some simple techniques for you to perform therapeutic massage when working with your own ankle sprains. Most ankle sprains are inversion type of sprain due to the design of the ankle joint. We recommend that both inner and outer parts of the lower leg and ankle be treated to regain a balanced joint structure in inversion or eversion ankle sprains.

The ankle joint itself can be treated daily and the techniques shown should be performed twice a day for 10-15 minutes a session. If you are into sports, martial arts, running, or have just injured your ankle somehow, we hope that this video can get you on the road to effective healing.

These techniques are easy to perform and can be used to aid healing grade 1 and grade 2 ankle sprains. Notice that both the muscles controlling the joint as well as the joint itself are treated. There is a Tui Na video that pairs well with this Massage Inversion Ankle Sprain Video.

The Sciaticare Penetrating Muscle Rub is available from us, August Point Wellness. To learn more, visit www.augustpoint.com.

Category:

Education

Tags:

• Sciaticare
• ankle sprain
• ankle pain
• inversion ankle sprain
• Penetrating muscle rub
• PMR
• Twisted ankle
• sprained ankle
• dit da jow
• ankle massage
• August Point Wellness