Rhythm & Motion Dance Workout

Dance, work out and have fun with a wide range of dance and creative physical expression taught by well-known Bay Area dancers, choreographers and performers. Our classic Rhythm & Motion workout fuses dance styles and eclectic music to create an invigorating, physically challenging and fun experience. Every Fusion Rhythms class follows the same structure. Class begins with choreography to wake up the body, focusing on specific muscle groups. This thorough warm-up is followed by high energy dancing designed to improve stamina and strength. Class continues on the floor with abdominal strengthening as well as leg work to increase flexibility and muscular development. Each class ends with stretching and relaxation.

Category:

Entertainment

Tags:

• odc
• rhythm & motion
• dance workout
• fusion rhythms
• dance class
• odc dance commons