DeFrancosGym.com - Rutgers TE, Kevin Brock, PR's in the 10-yard sprint
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Joe, do you perform resisted sprints/prowler work prior to increase potentiation during the subsequent 10 yard test? If so, does this form part of the athlete's combine day preparation, with similar methods employed for the other events?
keir666 3 years ago
my point was there is no gun like in track.
puttter 3 years ago
Not the case. I have personal experience with NFL testing, and you cannot go whenever you want. They make you hold your start position to inhibit any kind of rolling start.
robbty18 3 years ago
i dont think so because you go whenever you want to
puttter 3 years ago
6 steps to cover 10 yards. That's incredibly good. I wish I had a prowler to work with.
djsm028 3 years ago
He'll have to hold his start position for longer than that at the combine, right?
robbty18 3 years ago