Dumbbell Bench Press : Chest Exercises

http://www.sixpackfactory.com : The dumbbell bench press works the whole chest area.

The specific muscles that are being targeted are the pectoralis major and pectoralis minor.

To perform the DB Bench Press you must lie on your back on a flat bench, holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc.

Breathe out as you press and breathe in as you return to the start position.

For more Chest exercises or Workouts go to http://www.sixpackfactory.com

Category:

Howto & Style

Tags:

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[xxthehuskycaboosexx]

Dude your channel is freaking amazing! Especially the ab workout videos! Keep it up dude!

[moricestreet909]

@xxthehuskycaboosexx Thanks!

[786moazzam]

Hey peter im Moazzam Yousaf iv been trying to get hard cardio and abs but nothing seems to work i'v tryed sit ups and more but nothing works. What should I do?

[moricestreet909]

@786moazzam go join ( 6weeksixpack .....com )

[AjaxAmsterdam34]

@786moazzam

yo man, sit ups wont work, try doing exercises that work various muscle groups

you cant target just one area for fat loss some exercises are squating, deadlifts and the benchpress as those all use quite a few muscles. base your program around that and than some cardio and you should be set

also check out peters fat burning work outs those are SICK if you have the equipment

[moricestreet909]

@AjaxAmsterdam34 Ty for helping out! :)

[runescapeclassicable]

awesome..........

1st make a playlist on your channel for each body part putting vids on that category..

2nd upload more of these kinda vids(but do include proper/wrong form and mistakes to avoid)

thx mate (:

[itztimmyx]

hey peter, im a member of the 6 week xtreme challenge. This exlab thing is very very helpful andi can vary my excerises! thanks :)

[thepunishertonki]

i prefer dumbells when i do an chest exercise. the barbell puts way too much strain on your shoulders

[warmaniac555666]

what kind of fag works out with five pounds

[hofpunkt]

this guy aint got no penis xD

[manoman0]

Precisely this excercise has not shown any effect on my dbs :((

[SuperBlaze500]

Morice make a eightpack vid first crunch 6inch touch you tows upward and straight