tracy anderson ,Gwyneth Paltrow's Workout
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Uploader Comments (docjumm)
Top Comments
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newsflash: eating healthy & doing ANY type of work out for 2hrs a days 6 days week will give you a slim/trim body. This is not rocket science nor is it ground breaking...
1 year ago 37
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unfortunately if she took it out of her mouth, she'd be out millions-it's her client dude. Anyhoo, she's a really amazing trainer and I'm an athlete but use her moves for even more toning. Try her stuff, you'll really see results.
2 years ago 15
All Comments (82)
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Ma'am,
Is the crease for the leg behind the body exercises create a acrease behind the lower back or in the but? I have asked this many times on youtube trying to get the proper response. Any help is appreciated.
Thank you,
Katie,
Coweta, Ok
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Perfect for dancers.
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I love this leg sequence. Wow. :-)
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WOW that woman is bendy!
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Come On Guurls lets burn some Calories ;) x
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@Knishable I know! I'll add to your list...she is juggling the team of people like PR ppl, assisants, nannys, maids and other various hired help she has working for her just adds to her work load. She is superwoman. It must be tough.
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@DouchebagSpotter666 -- ding-a-ling! Just got to Gwyneth's website GOOP.com -- see endorses TA all over the place!
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@germangirlwithcurls -- the theory is only in regards to MUSCLE MASS, not overall body form. Her theory is related to dancers -- ever see a dancer with totally a bulked out physique?? Probably not - just well defined and lean...I have a large frame and wide hips - a curvy person. This w/o makes your muscles tighter, leaner and longer, not bulked and not losing your natural curves....
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Soo, a one hour dance cardio routine, one hour mat workout, followed by this, all equaling to around 3h of exercise. Yep, this is a quick workout that every normal woman can afford to fit in her day-to-day routine... Now I see how Gwyneth can find the time to blog, cook, act, sing, take care of her family, and save the world. It finally makes sense.
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hey mchanelsky , i just emailed you !!!
docjumm 2 years ago