Slim Month 4: Keeping it Up - A Not-Very-Serious Yoga Sequence

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Uploaded by on Oct 25, 2010

Yoga should be joyful, not just serious work. Watch yoga expert Tara Stiles' fast sequence to bring some fun into your yoga practice. For more videos and blogs from Tara, visit Facebook.com/MastertheShift

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  • Love your message Tara.....it's about freeing the soul! For me, side bends threaded in my free flow seem very effective to get the "routine"/seriousness outta me for awhile!!

    Peace! Thanks for your vids.

  • just the type of routine serious olme ha.

  • you're so cute. :)

    I can't wait until I can do those moves like you can!

  • hey Tara. I am a sophmore in high school and have been looking for a way to become strong, lean, and healthy. I love your videos because they are fun and feel amazing. It is a blast to do with my friends also. :)

    I don't know much about yoga eating syle though. Got any tips?

  • i´m first <3

    an i love ya!!!! :D:D

    wonderul, really

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