power clean 225x30
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Uploader Comments (dario2004)
All Comments (163)
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your an animal!! hell ya!!
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Dario please give your honest opinion what lift is more effective and gives more result purely for throwing high pulls or powercleans
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@thebigtortuga just giving my 2 cents, its good to work on your deadlift, but dont limit your self to just deadlifts because they will only helpyour powerclean slightly, work on your shoulders and trap muscles, do shrugs, bent over rows, and upright rows, but really the best way to improve your power clean is to just powerclean and keep doing them, around when i first started i was maxing about 180 and in a month my clean jumped to 215
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how would you say, for someone who only has a power clean max around 170 or 180, to improve their clean? do you think just practicing the movement and trying to up my deadlift would be the best way?
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do you always train to failure
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@wheezdajuice lol...he's the type of guy you say, "can I take him...I dunno...but I want him on my side!"
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When you do yournormal workout I was just wondering what weight you use and how many sets and reps
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Do you plan on dedicating yourself to any other sports in the future? Such as MMA or Strongman? You are just such a phenomenal athlete!!
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@xXiinterVentionz not if you can do it without having to take that step.
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Once youu snap Youur wrist youur suppose to drop and squat it
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A new life goal of mine. You did a amazing job at pushing yourself to do all 30.
Just pure power man. Great job.
wolverineroks 10 months ago
@wolverineroks Thanks a lot bro
dario2004 10 months ago
amazing!!! perfect form and consistence keep it up
austinpride33 1 year ago
@austinpride33 Thanks a lot bro
dario2004 1 year ago
Very motivating.
TheMorganation 1 year ago
@TheMorganation Thanks a lot
dario2004 1 year ago