24 Sets To A BIGGER BACK!
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24 sets o.o i dont know about that...
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24 sets is way too much. 10-12 sets is better.
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@jsufi1 bully...that makes me laugh. thanks kid
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@eArtrash already did bully.
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@jsufi1 shut up bitch. dont you have some 50 year old men to put down?
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@eArtrash on this as well. loool. I'm not gonna start this again.
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@jsufi1 faaaaaaaag
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@the1cooljay but he still must get all the girls lool
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nice teeth 6:04
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@TobWorld TITS*
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This is a terrible back workout
the1cooljay 1 month ago 20
I'll go ahead and save u some time, here is a 12 set back workout with better results
1. Lat pulldowns 3x8-12
2. Isolated dumbell rows 3x8-12 each arm
3. T- Bar rows 3x8-12
4. Pullups(dropset to 50 reps)
NextBigBodyBuilder 1 month ago 17