Stability Ball Combination Exercises : Stability Ball Exercises: Prone Glute Lift

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Uploaded by on Jun 26, 2008

Start shaping your butt muscles by lying on an exercise ball and raising one leg. Learn more about doing the glute lift in this free exercise video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • so this would help with the back as well?

  • Boring and wretched!

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