08.12.08.mp4
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Uploaded by gerthebear on Dec 8, 2008
Me Squat / Deadlift
Low box squats - high bar
120kgs x 5 (3 sets), x 6 (1 set)
Sumo Deadlifts + 20kgs chains
140 x 3
160 x 1
180 x 1
200 x 1
210 x 1 (form was off but i got it there)
Hamstring curls
4 sets x 12-15
seated calf raises
4 sets x 25
Ab work
Gun work + 100 rep mini-band pushdowns in sets of 25
1:02
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Hanley 170 bench 98kgsby gerthebear560 views
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Ger & Hanley Squatsby gerthebear444 views
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Deadliftsby gerthebear322 views
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Hip Belt Donkey Calf Raisesby wlcprogram1,537 views
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Dave Smith 217.5kgs bench (World record-masters 2)by gerthebear2,510 views
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140 x 5 squat @ 75kgsby gerthebear192 views
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- 1:02
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Squat 445 x5@9.5 - no beltby PWRLFTR242130 views
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Donkey Calf Raise on a Smith Machineby joshdickinson48,242 views
put a new one up ger
ravsandhu1 3 years ago
badass
Logitech123rav 3 years ago