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Frequency of Exercise and Essential Nutrients

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Uploaded by on Dec 13, 2007

Listen in as Certified Kinesiologist and Exercise Physiologist, John Paul Catanzaro of www.BodyEssence.ca, explains what the ideal frequency is to make progress with your exercise regimen. Also, learn the importance of essential nutrients and what many people are lacking from their diets today. This clip was taken from the @ISSUE television show titled "The Fat on Obesity" which aired on March 5, 2007 - visit www.ichannel.ca for more details.

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Education

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  • stop talking bs

  • Thanks for the motivator. Moving really does the body and mind a service worthy of praise! After a continued 30 minute Act of movement (each or every other day) you really look forward to life. I'm about to do a 30 minute right now...

  • You are a very handsome man. I'd do your exercises, if you helped me ;-)

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