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This classic move is the ultimate way to build tight, defined muscle in the back of your arms.
How To:
Sit on the bench with your feet shoulder width apart and your back straight. Grip the dumbbell and lift it overhead with your elbow slightly bent and your palm facing inward. Exhale as you extend the weight above your head, squeezing your triceps at the top of the movement. Repeat for the desired number of reps and switch arms.
Recommended Equipment: Dumbbells
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