OPT Challenge WOD#3

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Uploaded by on Sep 15, 2008

Complete for time:
50 Deadlifts 135#
50 Double Unders
50 Anchored Sit-ups
TIME: 3:38.9
I finished 1st in my heat and 7th overall.
End of competition I finished in 7th.
Great day, fantastic people, super energy!
The deadlift to double under combo was another tricky movement combo, I wanted to jump forward and missed a ton of double unders.

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Sports

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Uploader Comments (ChadAction8)

  • What's WOD?

  • WOD

    Workout Of the Day

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All Comments (3)

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  • That was a sick WOD; those DL's looked nasty.  Killer work, Coach!

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