http://www.newdietfitness.com/297/the-difficulty-behind-finding-successful-di... When that day comes when you look in the mirror and realize youve gained weight, our first reaction is to eat less. Maybe we skip lunch, consume smaller dinners or eat toast for breakfast, but whatever it is we hope our body will burn off some fat in the process. However, this isnt the case and when you eat less its harder to lose weight.
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