Balance Exercises for Martial Arts
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Uploaded by BlackBeltSite on Sep 21, 2011
Here are a few quick balance exercises for martial arts. These will help your overall balance, strength, and stability. Leave a comment with your favorite balance exercises.
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Uploader Comments (BlackBeltSite)
All Comments (17)
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@BlackBeltSite would it help or hinder if i were to hold weights while i do these practice exercises?
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@BlackBeltSite no worries we are all out for same reason just acheived my 2nd dan a week ago so this week im on a bit of a high anything i can share that might help im more than happy.
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This is very helpful. I also like to move rolled up socks from in front of me to the side of me gripping with my bare feet. You can play with this: put socks on chair, take them off, etc. Pick up a pen with bare feet (clean feet, please), etc.
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@TP7JZS I am glad it was helpful and thanks for watching the videos!
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How about if you break down the machanics of lets say a roundhouse kick by doing it slowly.
I found this helped me with my balance and really inproved my technique aslo. People come on youtube and do 30 kicks a minute but can they do 10 slow and hold their balance.
Yogamartial 2 months ago
@Yogamartial Doing them slowly and controlled builds a lot of strength and balance, I agree! Thanks for the comment.
BlackBeltSite 2 months ago
when i was working on my balance my instructor said go up to a brick wall and lift your leg towards a brick starting low every five seconds lift up to next brick when you loose ya balance start again or change legs really help the better ya get the higher you go also could do with a ladder but using something like bricks takes longer to get higher so you keep the muscle working for longer
joeyandrews 4 months ago
@joeyandrews I have not heard of that method but I like it! That is a great way to build strength, balance, stability, and control. Thanks for watching and sharing that training method.
BlackBeltSite 4 months ago
I like this relaxing background :D <33 xD.
WimiBussard 4 months ago
@WimiBussard Thanks, they are fun to experiment with!
BlackBeltSite 4 months ago