Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercises
• fitness
• working
• out
• workouts
• Pilates
• exercise
• equipment
• thigh
• home
• losing
• weight
• loss
• getting
• in
• shape

[polsci84]

yea it's really sweet :) "when you think you're done, you're not done, pulse it!" lol you gotta love her :)

[DieAlena]

haha she's really enthusiastic about it :)

[MrEmilyLives]

I love her.

[bluesneakerz]

LOL " that can be a bit boring"

[smokahontas23]

i like her attitude!

[friendmairaj]

i just dont understand that how many times should we do each exercise.......or how many sets for a positive result plz answer...

[Jameelah265]

oh, how <3 simplicity

[EidahageFeroe]

If you are eating healthy(count those carbs and limit yourself + lots of healthy meals) and exercise and are just generally active then this should help enough. The exercise can be added along side/afterwards. If you are doing both and you are still quite solid, then it's possibly a genetic thing - how are the rest of your family built? I'd also try yoga rather than 'exercise'. Yoga will 'tone' you as well as burn fat.

Hope you've been doing good since your post anyways

Micah