Tumbling Bodyweight Exercise Workout

Mark de Grasse, owner of My Mad Methods, performs a series of tumbling, rolling, pull up, squat jump, and other bodyweight exercises. These bodyweight exercises are coordinated into a series of flowing bodyweight movements. Perform each bodyweight exercise series 3 times for 90 seconds, resting 45-60 seconds between sets.

Tumbling Bodyweight Exercise Workout:
A: Box Jump to Roll - 3 x 90 sec
B: Bar Swing to Roll to Up & Over - 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec
E: Roll to Crow to Back Roll - 3 x 90 sec

Find more bodyweight exercises at http://mymadmethods.com/workout-database/workouts-bodyweight-workouts

Category:

Sports

Tags:

• bodyweight exercises
• tumbling exercises
• bodyweight workout
• my mad methods magazine
• mark de grasse

[LansterD]

This is awesome. I love the idea of playing being the wrokout. I often get into the dojo for a while and just play. rolling, cartwheels, handstands and skilling and drilling trick kicks. Sometimes the brain needs a rest and the workouts need to be fun. But you, of course, make all of this look so freaking easy. lol

[MyMadMethods]

@LansterD - thanks man! Breaking the structured workout plan feels good sometimes.

[ParkourStefanH]

from trainer too trainer...i like it ;)

strat small, lage come out...

personally i would do some things different but well...it is good`!

greez from the other side of the world :)

Stefan

[MyMadMethods]

@ParkourStefanH - Thanks man! That means a lot coming from a Parkour guy like you... Your Parkour Freiburg Highspeed Footage vid kicked ass.

[alkavadlo]

Cool video, Mark! You make those high box jumps look so easy!

[MyMadMethods]

@alkavadlo - Thanks Al! Just like you say in your book, "Work hard and work smart."

[brood9maa]

This is one of my favorites, I started adding some of these to my stunt classes I teach, great stuff Mark.

[SFBodyMatrix]

Sick bro, am going to start making some vids like this too but incorporating some KBs

[mightyblkface]

Great Video..... Like the website as well.

[rocketpenny]

noooo...LOVED your hair!!!

[MyMadMethods]

@DuckHeadlolz - Yeah man! Best decision ever. Hair sucks