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Back Care Basics for Everyone Sample

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Uploaded by on Jun 2, 2010

This is an excerpt from Sue Brantley's "Back Care Basics for Everyone" and is available at www.suebrantley.com, amazon.com and powells.com. This integrated approach includes three 20-minute yoga/pilates exercise sessions and self massage techniques using a tennis ball. Separate sections detailing terminology, modifications, and everyday movement tips are also included.

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