What Exercise is Best for Abdominals?
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@carmenimperial Fit people need just as much, if not more, exercise as anyone else. Fitness isn't something you get and have, it's something you earn and maintain.
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yeah less carbs, espically the processed and junkie kind.
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my abs are my most favorite muscles to work out!!! lol
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@TheTranceHarmonics Hahaha you're right!!! :D
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Great tips! Thanks for sharing!
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Oh so thats how....
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this guy looks like he dont need exersise
why is that
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i do 200 elevated crunches everyday but i never expected that to be enough so ive stopped eating fast food, cut down on breaded products (such as pizza), and increased my veggie/fruit intake. ive lost 1.5lbs in a week so far, so i completely agree with his advice :)
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very informative
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@garjagan there are a lot of long range sit ups in P90x ab ripper x and my abs are ripped from doing that, I don't see how my ab length is shortened. Do you have a 6pack from doing small range motion push ups?
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Is that John Cena's brother?
heromiles 1 year ago 525
the smaller range of motion in sit-ups is a good idea. It has been shown, for instance, that doing full range sit-ups can actually shorten the length of the abs, pulling the front of the ribcage down, which can cause shoulder problems.
garjagan 1 year ago 39