Best Chest Exercises: Diamond Push Up - Hollywood Body Club
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I can do 50 of them.
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I call them triangle pushup. One can do a lot less reps on this than on a regular pushup.
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@gragounet well wha makes them the best is the fact that it hits the chest from a diffrent tension spot...
its kinda relative when you think about it...
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@louislouis19801980 I can attest to that! I did 20 normal pushups the other day (after not doing any for about 5 years) and my triceps are sore as hell. Mostly the part closest to the elbow. Also, upper pecs, lats, and serratus anterior are still sore. Obliques too I think
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he learnt that in prison LOL
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@louislouis19801980 Yes, the chest too but the title says "best chest exercice" and doing diamond are mostly done for triceps. Doing normal push-ups is better for chest than dimond so diamonds aren't the "best chest exercice"
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@gragounet they hit the chest too sir...
jus about ALL pu hit the triceps as well...
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wrong!
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Notice the not-so-slick video editing to make it appear like he did twice as many as he really did.... Good job, buddy.
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diamond are for triceps >.>
gragounet 3 weeks ago 5
increrible triceps
TheARTUR55555 2 months ago 2