Super Ab Crunches on the Vasa Trainer

This exercise on the Vasa Trainer targets your Lower Abdominals and Shoulder Stabilizers.

• Kneel on the Vasa Trainer bench and hook your insteps over the bottom edge of the bench. At the same time, place both hands on the strap bar.
• Position yourself so your chin is directly over the pull-up bar. Keep your upper body in this position.
• Start with your hips and knees bent at 90 degrees.
• Slowly open up your hips and lower bench down the incline. Keep your chin directly over the pull-up bar.
• Slowly return to starting position.
• Use slow movements - up on a count of 1, down on a count of 2. Do not use fast movements. Focus on a slow, controlled motion.

Category:

Sports

Tags:

• super ab crunches
• vasa trainer
• dryland training
• swimming dryland training