Use one arm to do a dumbbell rowing exercise for the back. Learn how to strengthen the back and tone muscles with this free workout video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
@yannick698 adjustable
burning1er 8 months ago
are you supposed to move your shoulders like that?
DustyBJJandTKD 2 years ago
good exericise
afractionoflove 2 years ago
lmao
i know thts what i said bout the dumbell lol
goliador1995 2 years ago
wtf??? a square dumbell lol
yannick698 2 years ago
hes doing wrong u shouldnt drop ur shoulder, when u bring it back down make sure ur back is still straight and ur shoulder is like in line with ur bak , it shoudnt drop
the1091man 2 years ago
what about if you have had rotator cuff repair. Any sugestions?
blankthree 3 years ago
Nice tips!!!!
Ltron9 3 years ago