280lb pec fly
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I use both
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Do you use free weigths or machines yourself when performing a pec fly?
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thanks cuz i wanted to know because im goin for football (linebacker) and needed to know what i need to improve on
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good form...i can do 315 about 4 times then my form goes downhill terribly if im even able to push it out again...any tips to get that up quick?
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if its free weights you are benching verses machine weight you have to use more of your stabilization muscles to control the weight that makes it harder.
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hey man thats like me i do that but less reps but i cant benchpress 100kg properly.. why?
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does repping it 1-2 times make it a max? i just got 205 twice today and im only 130 lol
johnownsuall 2 years ago
a one rep max is just one rep. 205 for 2 is great! you might can get about 215
MalcolmFitness 2 years ago
i'm 15 i maxed out at 215 and i weigh 165-170 thats pretty good right? but i can do 190 like 8 reps
jcube34 2 years ago
thats good
MalcolmFitness 2 years ago