495 raw squat miss, actually - got buried.
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OUCH
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EXTREMELY POOR FORM... Your chest should be up towards the ceiling
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Good attempt.. Keep at it man you`ll get there!
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widen your feet about two -three inches each and you woulda had it
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500 is about the same as me.. check out my vids - i am running smolov for front squats. i love smolov and have done the entire program twice for squats, one for front squats, and now working on my second time.
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Nice try :)
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Commendable effort. No pain, no gain. Cheers, brother. Hope you get stronger to lift this and even more weight.
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how has smolov worked for you ?
kraftsportNO 4 years ago
yeah ive done the base cycle a number of times in the last year. last sept(2006) i could maybe sq 315 to depth, and i have a video of 500 from a couple weeks ago now
frankatwestern 4 years ago