Back exercises using free weights work several muscle groups in the back and arms. Strengthen the back with free weights with tips from a fitness director in this free exercising video.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
thanq
Spiritualntreligious 2 years ago
Thanks So very much =D
mizcuriosity 2 years ago
Thank you for sharing
hfarhaan 3 years ago