Fitness: Simple Exercises : How to Do Back Exercises Using Free Weights

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Uploaded by on Sep 27, 2008

Back exercises using free weights work several muscle groups in the back and arms. Strengthen the back with free weights with tips from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • thanq

  • Thanks So very much =D

  • Thank you for sharing

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