Tuan Tran Push Tri Set: Bench Press 315 for 4-6/Barbell Military 135 for 8-12/Bodyweight Dips 20-25

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Hey all, all Natural Drug Free Bodybuilder/Powerlifter Tuan here with my 6th day of HELL WEEK. Here I am trying to do all I can to over train and burn up as much glycogen as possible. Here I am hitting chest/Shoulders/Triceps. This is just of the different Tri Sets I like to use when getting ready for a show. First is my power movement, Barbell Bench Press: reps are 4-6 and I have worked up to 315 lbs. Second is my strength movement, Barbell Military: reps are 8 to 12 and I have 135 lbs. Third is my conditioning movement, Body Weight Dips: reps 20 to 25 reps. For all you guys that are thinking about getting into bodybuilding, you better get ready for this for in order to get the conditioning you need for a show, you will need to apply this training principle. I hope you enjoy watch the vid. PLEASE DO NOT TRY THIS WITHOUT PROPER EDUCATION AND TRAINING

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Bodybuilding
• Tri
• Set
• Bench
• Press
• Barbell
• Military
• Dips

[TheAsianinvasion01]

Nice video dude....I'm a prior service member and now doing contracting here in the middle east. All my prior service marine friends watch all your videos and you inspire us and motivate us. I told them i'm going to be the second biggest asian they'll ever see....next to the greatest TUAN..LOL! Hopefully before I come back to houston I'll be ripped just like you sir....same height and weight and live in houston texas. Hopefully to meet you in person and take pics..lol! number one fan here!

[roughneckasian]

@TheAsianinvasion01 thanks for the support and kind words. Will keep the videos coming for you guys. Also, takes for the service you guys are providing for us in the military. To many people in the US these days take alot of what we have for granted. But we would not have the freedoms that we have without the guys that have served in the military. Take care

[TheAsianinvasion01]

@roughneckasian A lot of people here don't realize that you are actually helping a lot of people especially in our case deployed in isolated areas. Just keep posting your vids and we are going to keep watching it bro. Thanks! Don't mind those haters...they are all wannabe like you bro!

[roughneckasian]

@TheAsianinvasion01 thanks for the support. as long as I have more supporters than haters, I will keep the videos coming

[jajackka]

yes suuuhhh

[Adnan1084]

Great video, you are truly an bodybuilding intellectual. However, that guy recording was extremely annoying, i really do not care to listen his crap.

[mariobrochill]

yesss suhhhh

[benbodia]

how big are your arms?

[Algruk]

with all this exercises, have you ever been injured ? like tendinitis ?

[Lightbrazer]

dafuq his triceps are enormous

[khoa77]

Yes Sirrrrrrrr

[linxinghao]

hey are you getting for a show? you look much leaner now.

[swosene]

beast... you and timbahwolf are the baddest dudes



[brentduanefoster]

Tuan, how many sets of that do you do?

[turbokaz92]

Yes Sir.