*Chocolate Twist Mugcake* LOW CARB-SUGAR FREE

Low Carb~P3/P4 Friendly Mug Cake

Chocolate Twist Mugcake

1 ½ TBSP Extra Virgin Coconut Oil
2 TBSP Cream Cheese
3 TBSP Unsweet Almond Milk
½ Tbsp Milk Chocolate Cocoa
½ Tbsp Dark Chocolate Cocoa
1 TBSP Golden Flax Seed
1 TBSP Hodgson Milled Flax Seed
1 TBSP Almond Flour
1 TBSP Sour Cream
1 Egg
2 TBSP Chocolate Sugar Free Flavoring (Torani)
2 or more packets STEVIA
Optional : Unsweet Organic Coconut flakes (1 TBSP)
Sunflower Kernels (1 Tbsp) or nuts chopped
Microwave for 1 ½ minutes to 5 minutes depending on your microwave.

OTHER RECIPES BY MsHcGGirl:
*MsHcGGirl's Green Smoothie* SUGAR FREE-LOW CARB (01.17.2012) http://www.youtube.com/watch?v=6rmmbaQVl9E
MsHcGGirl's Nutty Pancakes LOW CARB SUGAR FREE P3 Friendly (01.16.2012) http://www.youtube.com/watch?v=nSPQwvU_OgA
MsHcGGirl's Strawberry Yogurt SUGAR FREE ***SNACK*** (01.15.2012) http://www.youtube.com/watch?v=z2ClLYfrU_w
STRAWBERRY SLUSHY MsHcGGirl Style (09.22.2011)
http://www.youtube.com/watch?v=arY5s3avXeo
Peanut Butter Coconut Bowl Bread *Low Carb-P3 Friendly* (03.20.2011)
http://www.youtube.com/watch?v=PF7DSetWf9c
Blueberry Protein Smoothie *Low Carb-P3 Friendly* (03.20.2011)
http://www.youtube.com/watch?v=2UrPJ
Cajun Crab Spinach Quiche P2 Friendly LOW CARB (02.01.2011)http://www.youtube.com/watch?v=0AnQ5Sykpb4
Strawberry Slushy MsHcGGirl Style HANDBLENDER LOW CARB SUGAR FREE (01.30.2011)http://www.youtube.com/watch?v=mMgpd5n9hzU
Napa Chicken Soup LOW CARB (01.21.2011)
http://www.youtube.com/watch?v=2akw-nrSlkU
Southwest Sprout Taco Soup (Chili) LOW CARB-SUGAR FREE (01.18.2011)
http://www.youtube.com/watch?v=6IJerbpaioQ
Cajun Spinach Chips LOW CARB (01.16.2011)
http://www.youtube.com/watch?v=X3swbJbZVPk
Chocolate Twist Mug Cake LOW CARB SUGAR FREE (01.02.2011)
http://www.youtube.com/watch?v=N9s2ui8KB_w
Peanut Butter Mug Cake LOW CARB SUGAR FREE (01.02.2011)
http://www.youtube.com/watch?v=YtUxySru-Ws
MsHcGGirl's Chili LOW CARB (10.27.2010)
http://www.youtube.com/watch?v=foe6VsNN3WU
Chocolate Delight SUGAR FREE LOW CARB (10.17.2010)
http://www.youtube.com/watch?v=0yshgSLE8O0

Category:

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[SharonEscamilla6]

Can this be eaten on a Steak Day (P3)?

[MsHcGGirl]

@SharonEscamilla6 I have never done it that way. Let me know if you try and if it works. Tks for watching!

[bcnewe]

any idea if this will convert to using an oven to bake instead of microwave? I don't have a microwave but would like to try this. I do have a small convention oven.

[MsHcGGirl]

@bcnewe Try it and let me know how it turns out. :)

[MystikalChica]

Your recipes are great - cant wait to try the spinach chips

[MsHcGGirl]

@MystikalChica thanks for watching & trying them! :)

[MsHcGGirl]

@lakegirl645 SOmeone else posted a comment above this one today and I must have missed your comment, Gurl! Did you ever make the mug cake? ♥ya

[MsHcGGirl]

@jenderwear thanks! I am glad you enjoyed this. :)

[jenderwear]

Thanks for sharing. I got alot of good tips! I just made my first mug cake today and was so surprised at how good it tastes. I've had flax seed in protein shakes and didn't like it's texture. Nor did I like picking it out of my teeth! But this is a great way for me to ingest flax seed and a good way to get in my omega 3's since I'm not a big fish eater. Thanks again for your cake demo. I really enjoyed it.

[lakegirl645]

Yum! I am making this for sure! Thanks for sharing! :)