Suspended kettlebell single leg squats with mini bands
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They're Bulgarian Split Squats.. but that is sick. That's how all athletes should train. Pure core strength
ThomasGReynolds 2 years ago
AMAZING BALANCE!!!!!!!!!!!
JessicaE44 4 years ago
AMAZING!!!!!!!!!!!!!!!
jobby67 4 years ago
those r bulgarian split squats.
genial idea for the core stab % ctrl training
baiolo 4 years ago
LOL< they do look like he's doing them as a prank (i.e sending someone for a long stand) however i would like to think they are great for core strength/stability
jonnywildboar 4 years ago
I always thought the proper term for those was *Bulgarian Squats*
ONESMARTCOOKIE1 4 years ago
CHIPPPPPPPPP
cstevens4650 4 years ago
Hey Nice rack and platform,
if the purpose of this exercise to build stability in the knee and hip?
Joe you rule.
paulv79xx 4 years ago
that's some cool stuff
tigerak02 4 years ago