Piriformis Glute myofascial release: BodySpex fitness w Jai

Trainer Jai demonstrates proper self myofascial release technique to massage your piriformis or glutes muscles using a bio-foam roller.

Category:

Sports

Tags:

• fitness
• exercise
• workout
• muscle
• stretch
• release
• trainer
• myofascial
• piriformis
• glute
• butt
• massage
• technique
• foam
• roller

[eeky97]

thanks!! im going to try this for my sciatica(piriformis syndrome)

[BodySpex]

Great! Let us know how you're doing after a week or so...

[TheStevenOoi]

@stjeepan they say PVC pipe, tennis ball and baseball work as well. idk about medicine balls

[datzfast]

@rockandrollmusicgirl while lyphatic ducts do lie underneth the skin in this region, glands do not., it seems god new how to design a body or evolution selected for it. you can choose

[kpstevenson59]

I've found this video sitting in my [home] office with knife-like pain in my right buttock. Just got up and tried the exercise with my Trigger Point Roller. OMG -- I pride myself on being very pain resistant but this hurt like hell, but in the 'right' way! Now, 15 minutes later, I'm sitting again in my chair and the pain in my right buttock is simply gone. Wow! THANK YOU!

[Stickett]

this stretch is UNBELIEVABLE. knee issue alleviated

[stjeepan]

Instead of using foam rollers, do medicine balls work

[rockandrollmusicgirl]

Unfortunately foam rollers destroy lymph glandswhich lye directly under the skin and i am against them as they are too invasive for piriformis work. the piriformis is a deep external rotator and you have to go through the gluteus maximus to get to it. besides the real issue is with the insertion not the belly of the muscel and therefore it is impossible to get to with a roller.

[chrismcoaching]

great explination my friend

[raadbody]

This is Really Great , thanks allot

[hugsloveandkisses]

You look like the actor Colm Feore.

[emcrawf]

This is fantastic! I just had back surgery but am still working through sciatic pain from an apparently irritated piriformis. This is exactly what I needed to see.