DAY 3. Took a 3rd loading day.
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4:56
Cravings are bad And my period HAS NOT helped!by wooddonnetta1,235 views- 3:58
VLCD DAY 1 Going well.by wooddonnetta320 views
- 1:45
HCG: Have a few drinks, gain several pounds!by YummyMummyHCG1,174 views
- 1:12
Suggestion for the Christmas Loading crowd - Coffee Cakeby delmem435 views
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VLCD Day 2 Not hungry Battling cravings and winningby wooddonnetta548 views
- 0:47
hCG Protocol - Adjusting your dose for optimal comfort (hunger)by delmem31,274 views
- 7:02
Hcg Day 1 (LOAD DAY!) Not that great!by wooddonnetta2,766 views
- 8 videosAutot -elokuva
- 6:29
HCG Diet Kickoff- Loading Day #2by ericksonalee1,044 views
- 4:21
Answering Question on Hunger Issuesby hcgCharli1,310 views
- 3:17
HCG diet day 3 vlcdby catramos1,757 views
- 6:29
Loading Day 2by FirstimeHCGdieter1,315 views
- 2:30
Week #1 WEIGH INby theshrinkingnurse428 views
- 5:08
HCG Protocol, Loading Days 1 & 2by jeshua22221 views
- 8:32
HCG R1P2VLCD8by ErinFisher660 views
- 1:05
HCG Day 3by dparret1376 views
- 5:23
UH OH CRAVINGS on boardby kissuponastar86135 views
- 5:53
Day 2 (Loading Day)by wooddonnetta772 views
- 0:52
Simeons protocol - Be a bird - or just eat like one !!!by delmem57,436 views
- 4:18
ErinHCGVLOG1by ErinFisher388 views
- 1:22
HCG Diet Loading Day 2by DietingWithDLaney109 views
One thing you might like is the Wii Fit. I just got one and I love it! It will keep me so motivated throughout this diet and it is the one thing I just could not live without!
FirstimeHCGdieter 3 years ago
grapes aren't allowed in the protocol. Any change will lessen your results and it's not worth it! You will feel mentally hungry for a while so just embrace it! Every moment that I feel like I want to eat I embrace the thought and think "this feeling is the difference between my old self and my new self" you can say no. I lost on my second loading day and I've done really well. 20 lbs down in 28 days. It gets easier. first and fourth week were the hardest. Good luck! Read the protocol lots.
lalaeki 3 years ago
I say instead of cheating with allowed foods...fill up on liquids instead. Drink tons of water, hot tea or coffee, but not food! It will help on those first weight loss drops. Tough it out..the first week is the hardest! Cant wait to see your progress ;-)
mamaclok 3 years ago
I laughed when you were showing your knees. My dd is 18, 5'9" and 136# and she goes on about how thin her knees are now that she's lost 30# on Sparkpeople. I guess it is a tall-Girl-Thing! Guys look at your legs, right! She has "space" between her thighs now, too. Oh, and ABS from all the TaeBo.
Jibbie49 3 years ago
You were smart to do a 3rd load day. If you are already hungry now, your first 4-5 days on the VLCD will most likely be very difficult, until your body goes into ketosis. If you feel ready to give up, take a teaspoon of coconut oil, it is very effective at throwing your body into ketosis. And if the desire to cheat overcomes you - if you cheat only by eating a bit more from the foods on the allowed list (except for the grissini or melba), the outcome will not be as bad. Wish you the best! :-)
AiluMaiden 3 years ago