Shape your Life ~Canada

In 2005 a television network approached Shape Your Life to film a documentary about our inside out approach to wellness. Conducting programs at destination retreats around the country, we had a waiting list of women interested in attending, so we selected a cast of 15 women to attend a weeklong program at Red Mountain Spa in St. George, Utah. During the filming they engaged in sessions where they discovered that choice matters in living a healthy and happy life; that by putting healthy strategies into daily practice they could more easily enjoy supportive and healthy cultures at work, home and play; that supportive environments are fundamental, but they had to also understand the drivers of their behavior to connect to the energy of their life's purpose.

"Shape Your Life" was filmed with this purpose: To show how people make sense of their lives, to find purpose and meaning, to be active members of the global community; that we are all in this together; that by learning strategies that lead each to take charge and live better, we can all experience a healthy difference from the inside out!

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Travel & Events

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• healthy
• living
• Health+adventure+shapeyour
• life
• canada