Exercise Videos- Pelvic Roll

The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small movements and try to target the muscles that are the tightest. The pelvic roll is a good way to cool down or to loosen up after a long day of sitting or driving.

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Sports

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• stretch
• stretching
• flexibility
• hips
• hip
• glutes
• pelvis
• Pelvic Roll
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• fitness
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