Ujjai Pranayama
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A note for all viewers. This is just a cosmetic and incomplete demonstration.
Ujjayi is done by constricting the vocal chord and producing a sound while inhaling. The breath is retained inside with jalandhara and moolbandha and then breath is exhaled slowly through the left nostril.
listen2watidontsay 1 year ago
no description of ujaai is complete without mentioning the bandas or the sounds associated with this breathing technique.
wildbad 2 years ago