2 Exercises To Increase Vertical Jump

http://ScottThom.com Here are two exercises that will increase your vertical jump. Make sure before you attempt these that you are familiar with plyometrics, and are strong enough to perform these exercises. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep. range low so, you can give maximum effort with each jump. Thanks for checking out the video, create a great day!!!!

Category:

Sports

Tags:

• increasing vertical jump
• Box jumps
• depth jumps
• overload principle

[BreakingHit]

My neighbour downstairs is going to knock on my door .. ;)

[m7870]

You will get more respect if you lose those tights.

[agyfrejacharl]

his legs are so sexy!

[CheersEase]

@DeathInTheMusic i greater force downwards so your muscles have to work harder to exert that force back upwards - i think :P



[dchen345]

hack.

[DeathInTheMusic]

So whats the point of the medicine balls? your just letting letting go of them before you actually jump?

[KlutChxFinestxX]

Deeeeeep voice

[stevecameron85]

sweet tights

[DerikVEVO]

@bobpiemoo i thought dat too haha!