ANULOMA-VILOMA(2)

VERY EFFECTIVE ONE.

Category:

People & Blogs

Tags:

• BREATHING
• EXERCISE
• PRANAYAMA

[SDSen]

NO make sure to always start by inhaling through the left nostril and end by always exhaling thru the left

[tayounorise]

thank you very much.

namaste´

[starsweet4]

@fulwail hey i was wondering, how is your MS doing now? did anulom vilom and yoga help you? please reply

[fulwail]

thanks alot munamallick

hope it will cure my multiple sclerosis

[AryaSravaka]

i was feeling bored and had a headache when started to watch this video..did it while watching and now i m awake and energised again..wow..amazing stuffs :)

Bro, also "metta meditation" is another peaceful thing,as it provides unconditional love :)

[surupalovesyou]

Really a great help....

[YMN1]

it's just a sitar

[Brema23]

Thank you.

[Brema23]

Can we use left hand if we get

tired with right hand?.

Please advice.

Thank You.

[harishvdevnani]

Very cool videos. Luv them. Thanks for sharing. God Bless You :)

[smartbamboo]

Hi!! I watch all the videos uploaded by You to practice pranayam. I really love the +energy coming in and the -energy going out of my body. I really can feel it. Its an amazing feeling which you never get it elsewhere. Anyways, tons of "Thank you". Bless you..