Best Abdominal Exercise

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston

[priza10]

thats an abs core exercise

[halobum117]

This is a great shoulder exercise as well.

[leon6266]

try toss yourself then u will feel it lol

[chezzz33]

maybe u´re not doing it right :) plank and side plank r my favourite ab exercises. it also works for your lower back, i think. u can try plank variations...check some ab exercises from cbathletics, he´s cool... good luck :) p.s. maybe, since u´re 13, u´re too light to feel something :D

[AakwardAardvark]

i am 13 and i just tried this and im not really feeling anything,

my heart rate goes up but i don't feel anything in the abs,

and the balloon is a crane

[sunny12784]

Its a very easy great work out

[john51880]

That is a concrete hopper being lowered from a crane.

[kellymariexo]

I had to laugh went you demonstrated what not to do.

also, I dont think it was a balloon i think it was a crane holding something!? lol

[CheezMonsterCrazy]

I was confused about the balloon too! I was squinting at the screen going, "WTF?"

[LifetotheSwiss]

What I like is how you do all your exercises in such a small area. Really helps those of us who don't get the chance to go to the big open gyms to work out.

also: at 58 seconds a balloon drops down from the top right window pane, it's really weird.