Weightlifitng Technique
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Ronny Weller in Atlanta 1996by Chingonopochtli289,032 views- 0:29
Slow and controlled first pull?by dehwang43,879 views
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Working the Snatch - technique, technique, technique!by caraheads77,521 views
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Javorek Situp Routineby ijavorek15,362 views
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Patrick Power Snatch and Squat Cleanby crackyflipside8,238 views
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IronMind 1998 Training Hall: Unbelievable Bulgariansby IronMindVideos137,242 views
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Javorek Complex IIby ijavorek24,165 views
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Javorek's BB wave squatby stephenwt6,993 views
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Tommy Kono - 4 - Slide Presentation on Weightliftingby ColumbusWtLifting5,057 views
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(05 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)by joonbug20067,991 views
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Tommy Kono - 3 - Slide Presentation on Weightliftingby ColumbusWtLifting5,125 views
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Antonio Krastev Snatch Techniqueby crackyflipside59,690 views
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School of Champions: Bulgarian Weightlifting Documentaryby e1l1w28,755 views
In Soviet Russia, weight lifts you.
Voodoofreak35 9 months ago 2
ok ill try this
i wanna do my own weight at least
Ghahu 9 months ago
The key is from part 2.09 to 2.20. During the initial pull "He shifts his center-of-gravity from balls of feet to his heel"
TheChoptank 10 months ago
Overhead Squats help as well
Irish2thaCore 2 years ago
Maybe subconciously worried about squatting low. Work some front squats and think about pulling self underneath the bar.
bozez1 2 years ago
try with an empty bar first, and do a crap load of reps. Then add 20 pounds and repeat.
Entropy137 2 years ago
whats a good way to work on just getting under the weight? my natural tendency is to just want to power clean it and i dont know why
MicFrosty88 2 years ago
They've got hungarian accent ^^
ColdSpring1984 2 years ago
lol hes reading off a card
befeared00 3 years ago
Great video..I have done powerlifting in the past but I am wanting to add some olympic movements to my workouts as I am transitioning to Strongman and Highland Games. Mr. Javorek is a genius. If you get a chance to review some old Muscle and Fitness articles find his "Big Fun" and "Power Thrash I & II"
smokinpoke 3 years ago