RKS Workout

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction,

"Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time."

16 workouts that will transform your body over a 4 week program.

"A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results."

Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Category:

Howto & Style

Tags:

• weightloss
• rks
• kettlebell
• fullbodyworkout
• reinhardt
• rksworkout
• weighttraining

[halowarrior1000]

No, it's the gray tint that appears when commercials bash conventional methods, that's the problem.

[hammerslager]

haha... wwwhyyyyyyy am I watching this whole thing...

[MrMentix]

Holyshit this is amazing! It's like, a normal workout, but then in a expensive way!

Wow! 36hours of burning fat?! That is even better then the "afterburner" effect!

WOW!!!

Go RKS!

U will waste ur money!

Thank you RKS!

I lost about 20lbs doing whatever the hell I want!