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Rolfing Founder Dr. Rolf's Famous Arm Rotations

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Uploaded by on Feb 15, 2011

Manny from http://www.mannyaragonstructuralperformance.com shows Dr. Ida Rolf's (founder of Rolfing) famous arm rotation exercise. These are great for removing restrictions in the thoracic and cervical vertebrae, and can be helpful for neck pain, carpal tunnel syndrome, upper back pain and more. Bikers, runners, and anyone with a kyphosis can benefit from this.

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Howto & Style

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Uploader Comments (painfreeathlete)

  • Thanks Charlie. I noticed that myself when I edited the video. Gotta love video for that reason alone. I also have a bit of scoliosis so that is a likely contributor.

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  • Hey Manny, your vids are Brilliant i have had severe upper back pain for weeks and weeks, having tried some of your excersises i feel much better!!

  • @Shoshana300 You're sick!

  • nice Manny, I like these variations...looks like you have some restrictions in your right elbow :) thanks for posting!

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