Elite Swim Coach Matt Kredich (University of Tennessee) discusses the movement properties of the backstroke using a Vasa Trainer, making it easy to view and understand these critical concepts. Kredich teaches the specific hand placement upon entry and how to use the levers of the arm to generate force through the arm pull and the finish.
To purchase the complete "Technical Backstroke" DVD, please visit: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Techni...
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