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Gut Check Fitness Workout Highlights

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Uploaded by on Aug 22, 2009

Gut Check Fitness, led by Guinness Record Holder for fitness and World's Fittest Man Joe Decker, is a unique new fitness paradigm, combining the best of military PT, strongman training and ultra endurance training.

For more information and to find Gut Check Certified bootcamps in your area see http://www.GutCheckFitness.com

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  • I believe that's the one. Hit the deck, do a push-up, then jump up into a starburst. We do many variations. My favorite is the burpee with db's and a press. Those hurt!

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  • Do you teach that "worm" style burpee with chest up first, then hips?

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