16 Weeks to 6 Pack Abs -Week 1
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Uploader Comments (lifeofexcellence)
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Holla! Have you ever tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my m8 got hot Six pack abs and lost a truck load of of weight with it.
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Alright there! Have you heard about - fast abs magic (just google it)? Ive heard some decent things about it and my auntie got really defined Six pack abs and lost crazy amounts of belly fat with it.
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@razercord you actually are aloud to eat more fats than usual as you are burning more calories than you are consuming although not all fats (no saturated fats)
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*note: these workouts to be effective must be done while living a healthy lifestyle with A HELATHY DIET!!! you cant expect youself to have 6packs while eating all kinds of fats can you?
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how many reps sets
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Mon,Wed,Fri
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@Thingamuhjig95 yeah im qwonering the same thing?
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do u need to lose weight before u do this? or jst do it?
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Sorry I forgot to tell you the channel.( Worktheabs.)
go to Worktheabs....
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thanks @nightfel,
All the best..see you at the top..:)
lifeofexcellence 2 years ago