Stan Efferding Bench Pressing 500 Pounds for 7 Reps + 1 Assisted

This was done at the SPF meet on April 9th 2011.

Category:

Sports

Tags:

• Stan
• Efferding
• Bench
• Press
• 500
• Pounds
• training
• powerlifting
• fitness
• strength

[handsume19]

he drivein up with his legs usein his leg to push up the weight and his rear end of the bench seruiosly benchpess back then was so differenlty that u couldt take ur rear end of the bench on ppl take it off pssst they forget the basic weight training and liftin the proper way in proper form you cant take ur rear end in a bench press now they dont even care sad

[TheRoad2Recovery220]

@handsume19 You sir are a Douchebag. Why don't you post a video showing how to bench press. Why do you even have a youtube account if you don't post videos.... Thats Pathetic if you ask me.

[galufthebest]

THE SPOTTER

SUUUUUUCCCKKKK.

[TheRoad2Recovery220]

@JKTheDoc Facts don't lie Look up "Flex Wheeler Tours Stan Efferding's Crib" On Google This is 1 of the 3 houses that Stan lives in and it is worth 3.8 Million. Facts don't lie homez..

[handsume19]

@TheRoad2Recovery220 oo ya and when u do upload the video hgh is on sell last time i check it was like 160 or so a litte bit more depend on what u want soo try doin it with out the drug thank =)

[handsume19]

@TheRoad2Recovery220 lol go lift what u think his so called bench press and usein ur leg to drive up the weight and havein ur rear off the bench how about try to bench with ur feet on the bench press matt and then ill put a video to show u how much ill do in thank you =) what that a douchebag ?? oooo ooo k thank =) back to the basic weight liftin if u want ill give u my book and ill teach you how to lift proper weight lftin and proper form ok lol=) take care

[215Dave215]

@handsume19 lololol. Ok. Post a video of you doing the same weight. Maybe I'll listen then.

[handsume19]

@215Dave215 you dont see him pushin up with his leg everytime he comein up ????? why even argue like ur rear end as to be flat on the bench and not leg pushin meanin helpin u out with the drive of the bench press so think about this put your leg on the bench then drive with ur upper body and yes u can see u just dont see it take care please dont reply if u dont at .35 that when he drivein the bar up with his leg =) ttake care please reply when u have a smarter comment thank rookie

[215Dave215]

@handsume19 He's hardly even moving. What are you talking about?

[soybean70]

Montel Williams diet is really helping Stan!

[soybean70]

Way to stay on the montel diet Stan! It's working wonders!

[redhenryrepeater]

FUCKING FULL OF ROIDS