Fitness Tips & How to Use a Stability Ball : How to do an Oblique Crunch
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guys if you wana train your right abs cause they are smaller than your left, you go right hand to right foot, or left hand to left foot?
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no mate you need cardiovascular exercise to lose body fat. this just builds the muscle
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this exercise will help to strenthen the abs, but it won't burn off fat for burning fat just exercise more (i.e take the stairs not the lift etc etc and also take up a sport that burn fat well i.e mountain biking has been proven to burn 500 to 1000 calories an hour!!! hope this helps
2 years ago 3
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nice good job explaning i am gonna try it out, it is spose to help your abs right? to lose the belly fat?
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will this trim your waist?
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Lol. Me 2. :]
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good video man, i can see why it works, well explained. 5/5
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Cool! I'm going to try this.
3 years ago 3
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Thanks for this Video.
3 years ago 3
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Will this still work if I don't wear cargo shorts with a belt? Just check'n; want to get this right...
CAMELBACK 3 years ago 6
lolz this made me laugh
chrisbrownswife9428 3 years ago 4